Life Essentials: Emotions

What to Expect

Saturdays 3:30–5:30 PM IST, or Sundays 9:30–11:30 PM IST · live on Google Meet · ₹499 Emotions is about the state you're in, and the one that's still there a week later. One area of life, taken through all three levels: · Surface: get the noise out of your head and onto paper, with the heaviest thing named · Pattern: a daily habit that trains your attention towards what's already working · Purpose: choose the state you walk into the next part of your day with Some of the tools you'd learn in the session: Gratitude 3×3 · The ten-breath settle You leave with the heaviest item named, where it sits today, and the smallest step towards one point better. This is coaching, not therapy. If it's felt heavy for a while, a counsellor is the better first step, and I'll say so. Seven days, no questions asked. Full refund. Join from a laptop if you can. You'll be writing, and some of it is easier on a bigger screen.