Life Essentials: Habits

What to Expect

Saturdays 3:30–5:30 PM IST, or Sundays 9:30–11:30 PM IST · live on Google Meet · ₹499 We all have habits, good and the bad ones. And these habits set the tone for your routine, and thus your life. In this session we work with the one you'd be relieved to lose, and the one you keep meaning to build. One area of life, taken through all three levels: · Surface: see exactly what the habit is costing you, in your own words · Pattern: a plan for the moment the urge arrives, so the change doesn't rest on willpower · Purpose: connect the change to something that makes it worth keeping Some of the tools you'd learn in the session: 1:3:21 · Counter-remedies You leave with your 21 reasons written down, the three that land hardest circled, and your own next step. Seven days, no questions asked. Full refund. Join from a laptop if you can. You'll be writing, and some of it is easier on a bigger screen.