How to Break Bad Habits for Good: A Simple Guide to Lasting Change
- Bhaskar Jain
- Jul 24
- 5 min read
Hey there! Ever found yourself scrolling endlessly on your phone instead of going to the gym, or munching on junk food when you're stressed? Bad habits sneak up on us all, but the good news is, you can kick them to the curb. And it's not about superhuman willpower - it's about smart strategies that make change feel natural and exciting. In this quick guide, we'll dive into proven ways to remove bad habits, drawing from experts like Nir Eyal and his game-changing book Indistractable. We'll keep things optimistic because, trust me, you've got this!