COACH BHASKAR

Hey there! Ever found yourself scrolling endlessly on your phone instead of going to the gym, or munching on junk food when you're stressed? Bad habits sneak up on us all, but the good news is, you can  kick them to the curb. And it's not about superhuman willpower - it's about smart strategies that make change feel natural and exciting. In this quick guide, we'll dive into proven ways to remove bad habits, drawing from experts like Nir Eyal and his game-changing book Indistr